🎉 It’s Menopause Awareness Month – and Dudley public health is kicking it off with something powerful!
💪 Stronger For Longer is here to help women aged 40 to 55 build bone and muscle strength during the perimenopause and menopause.
🦴 Did you know 1 in 2 women over 50 will break a bone due to osteoporosis? This is because after the menopause low levels of oestrogen can make bones weak. But you can change that — starting today.
- Try the FREE expert-designed exercise videos
- Download a downloadable exercise sheet
- Join the women-only group classes every Saturday morning at local activity centres
👉 Book your class and learn more: