The Met Office has issued a warning of cold weather over the coming days.
Make sure you know how to stay warm and well. For helpful advice, visit: https://www.nhs.uk/live-well/seasonal-health/keep-warm-keep-well/
Cold weather can cause a number of health problems.
Follow the useful tips below to help stay well over the coming winter months.
➡Keep your home warm
➡Get your winter vaccines
➡Look after yourself and others
➡Keep your medicine cabinet stocked
If you have a long-term health condition cold weather can make it worse.
If you start to feel unwell you should:
➡Speak to your local pharmacist
➡Contact NHS 111
The sooner you get advice, the sooner you are likely to get better.