Stoptober starts today!
Stopping smoking brings immediate and long-term health, mental, and financial benefits, including improved circulation and lung function within weeks, a halving of heart attack risk in one year, and a significantly reduced risk of lung cancer and other serious diseases within a decade. You will also experience improved skin and senses, a stronger immune system, and better mental health, with less stress and anxiety in the long term.
You are doing the best thing you can for your health by quitting – and you don’t need to do it alone. There are plenty of ways to get support, but the best way to get started is to get your free Personal Quit Plan here: Free Personal Quit Plan – Quit Smoking – NHS